As the saying goes, you are what you eat. There is no secret to slimming at all. What you need to do is watch what you eat, do regular exercise and sleep well. That's really all to it
Getting rid of access fats from your body is FAST & EASY once you discover the hidden secrets to weight loss.!
Monday, August 1, 2011
What It Means To Be Fat
Here's an interesting photo snapshot of what is seemingly is an obese middle age woman that enjoys sun tanning. Well, when you are of that size of massive weight obviously it will take a lot of exercise, diet, and life style adjustment to slim down.
As the saying goes, you are what you eat. There is no secret to slimming at all. What you need to do is watch what you eat, do regular exercise and sleep well. That's really all to it
As the saying goes, you are what you eat. There is no secret to slimming at all. What you need to do is watch what you eat, do regular exercise and sleep well. That's really all to it
Wednesday, February 2, 2011
Slimming Tips For Busy People
Guest post by Christine Miller
Computer related jobs topped the line of the work industry nowadays. More and more people are spending more than 8 hours of their time per day sitting in front of their computers.
Knowing our bodies are not design for such inert positions, we have to think of means to release muscle strains or tensions that we get for working long hours in such situations.
A few good slimming exercises which you can do while you are in front of your computer will help you stay slim and healthy. You can try on the following exercises:
1. While seating on your chair and typing on your keyboard, you can wiggle your hips. Do it in a moderate way for at least few minutes.
2. If you are using a swivel chair in your office, you can twist your body. This is syninymous to performing the dance called "The Twist" just in a sitting position.
3. You can perform a leg lift while working. Put your knees together and lift your heels upward and down. Repeat the exercise for a couple of minutes.
4. You can also lift your legs much the same to marching in place.
5. Swinging to the left and right while working also helps you relax your back.
6. Roll your ankles regularly. This aids blood circulation.
7. Roll your wrist regularly which is good in preventing carpal tunnel syndrome which you can get if you spend long hours of typing.
8. Contract your abdominal muscles, hold them for a few seconds then free. Repeat this for minutes.
9. You can also perform spine and chest stretch. You can do this by having your lower back rest on a chair. Put your hands behind your neck and lean back. Hold it for few seconds and look up at the ceiling. You can repeat this a few times during the day.
10. Lastly, once in a while stretch you're your arms, neck and torso.
Discover more about the best Slimming Tips from our list of Top Notch Slimming Centres.
Computer related jobs topped the line of the work industry nowadays. More and more people are spending more than 8 hours of their time per day sitting in front of their computers.
Knowing our bodies are not design for such inert positions, we have to think of means to release muscle strains or tensions that we get for working long hours in such situations.
A few good slimming exercises which you can do while you are in front of your computer will help you stay slim and healthy. You can try on the following exercises:
1. While seating on your chair and typing on your keyboard, you can wiggle your hips. Do it in a moderate way for at least few minutes.
2. If you are using a swivel chair in your office, you can twist your body. This is syninymous to performing the dance called "The Twist" just in a sitting position.
3. You can perform a leg lift while working. Put your knees together and lift your heels upward and down. Repeat the exercise for a couple of minutes.
4. You can also lift your legs much the same to marching in place.
5. Swinging to the left and right while working also helps you relax your back.
6. Roll your ankles regularly. This aids blood circulation.
7. Roll your wrist regularly which is good in preventing carpal tunnel syndrome which you can get if you spend long hours of typing.
8. Contract your abdominal muscles, hold them for a few seconds then free. Repeat this for minutes.
9. You can also perform spine and chest stretch. You can do this by having your lower back rest on a chair. Put your hands behind your neck and lean back. Hold it for few seconds and look up at the ceiling. You can repeat this a few times during the day.
10. Lastly, once in a while stretch you're your arms, neck and torso.
Discover more about the best Slimming Tips from our list of Top Notch Slimming Centres.
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