Bad Ways To Lose Weight

If you are attempting to get in shape, it is easy to become tempted by less humble paths to experience weight loss such as taking up cigarettes, purging, starvation or working out too much. However, whilst most of these routes may offer you quick and immediate weight loss, the vast majority can have long term dangers to your health, your body and your mentality.

In the following section we review the 4 worst methods for weight loss

Cigarettes

The nicotine in cigarettes may cause appetite suppression, helping you to burn an extra two hundred calories every day by boosting your metabolism. Yet should you do this for too long and cigarettes can enhance your risk of heart disease, strokes and emphysema.


If you smoke, there are alternative routes you can take to help you attain your ideal weight loss goals whilst quitting smoking. Exercising extensively for up to 30 minutes per day for instance can help you to get rid of these same two hundred calories. Whilst consuming 5-8 small dishes a day can help to boost your metabolic rate and keep your hunger in check.

Vomiting

Witnessed most amongst young girls ; forcing a stick down your throat or taking a purging aid such as Ipecac to help make yourself throw up is an incredible risky way to lose excess body fat. Aside from triggering eating disorders such as bulimia, purging can result in rotten teeth, gum disease, heart failure and even death.

Working Out Too Much

It is easy exercise too much and actually put weight on. Recent research has found that individuals who workout too much are at high risk of boosting their calorie intake once they are back home. Furthermore, strain yourself too much at the gym and you risk becoming fatigued or prone to injuring yourself.

Instead of pushing yourself so hard, attempt to separate your routines into 5 equally proportioned daily workouts with at least 2 days of relaxation. This will give you time to recover from the exertion, plus help to support your metabolic rate and limit unnecessary sugar cravings.

Starving Yourself

Possibly the most harnessed bad way to lose weight, the risks with starving yourself is once you eat again, it is easy to rapidly put this weight back on as your body thinks it has survived starvation. Similarly, make your body endure starvation and this can cause severe damage to your organs, tiredness, confusion and even death.

If you feel that you have to eliminate food from your diet yourself in order to lose excess lbs, try to go on an occasional ritual fast where you reduce your nutrient intake to under 1,000 calories a day for up to 3 days. This will help your body to harness your fat stores and lose weight safely. (Please note: we strongly recommend that you DO NOT try this method).

Alternatively, if you are finding it difficult to lose weight and trigger your diet, why not think about taking a weight loss tablet? Proven fat binders such as Proactol can give you with the help you need to cut your dietary fat intake by 28% whilst curbing your hunger levels and minimising your cholesterol levels.

Guest Post By Nancy Ajram