Surprising Steps To Losing Weight

Get ready for the biggest weight loss secret to hit the Internet. Brace yourself

There is no secret.

Those pounds aren't going to melt away by magic, even though that would be nice. No magic pill yet exists that can make us thinner and healthier. So that means we have to work at it. The bottom line is this: If you want to lose weight, you need to do a few basic things and have some basic knowledge gleaned from people who know what they are talking about.

Here are a few things you need to know to lose weight quickly:

---You will have to eat less. But it may not be as painful as you might think. One of the best ways to lose weight quickly is to stop eating three large meals a day, supplemented by snacks when that satisfied feeling is gone. It's much better to be a grazer, to eat several small and healthful meals, spread out a few hours a part. That way, we won't come to the table starving and eat more than we should. You should never feeling ravenous or so full you feel bloated.

---You will have to eat better. That large fries and coke may taste good, but too much of them is a disaster. You already know this, but fast food is relatively cheap, convenient and expertly marketed to bring you through the door. Instead of heading to the burger joint, try a healthier alternative. Many large supermarket chains and small specialty restaurants have salads and healthful choices to go that taste great, are inexpensive, and won't add to your battle of the bulge.

---You will have to exercise. No, we don't expect you to be able to train for a triathlon or even run a mile without passing out. But a nice walk around the neighborhood is a great start. Any exercise routine should take into consideration your overall health and it's always a good idea to check with your doctor. People tend to think they're in better shape than they are and end up hurting themselves, which prevents them from exercising again. Take it slow. Go bowling. Dance around the house. But get up off the couch and increase your activity level a little at a time.

Maybe the secret of a healthier life and losing weight quickly is that, with the right information, it's far easier than most people think.