I had a patient come in today for her 1 month telephones her 1-pound-a-day weight loss plans. She lost 20 pounds in 20 days! Then gained 12 pounds back in 10 days.
What happened?
She explains, "Well my mom came over and cooked for me for a week as she usually does on vacation. Then there was this birthday party and I couldn't resist the food."
For starters, Mom would likely understand if you told her why you were losing weight.
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When you weigh 251 pounds and want to get down to 130 to get at ideal body weight, I hope your individual mother would understand if you told her you were on this revolutionary new diet that your doctor put you on for 1 pound a day weight loss so you were limited to 5 bites of whatever she prepared.
Secondly, there are going to be parties, Fourths of July, Halloweens, and Birthdays. You name the month; there are 1-5 celebrations you could name coming up. You must continue with strict dieting habits during those times too.
The most disappointing thing to her was she lost 20 pounds and gained it back. But when I asked her to explain any reasons why she may have sabotaged her own success she said, "It's because nobody noticed."
That is an explanation I've heard from the multitude of disappointed patients I've had that lost weight successfully, either through my rapid weight loss hypnosis plan or through surgical bypass or lap bands.
The people shed the excess weight, but suddenly people aren't treating them any differently or even noticing. 20 pounds of weight loss and not even one compliment can make a number of people quit.
I had one client say, "I lost 200 pounds and I haven't had a date yet;" and another that said, "I lost all this weight and my husband still hasn't had sex with me;" and another who said, "After losing 150 pounds you'd think my boss would give me a raise."
Many of these clients lost weight and were successful and should be proud. But they weren't satisfied internally with themselves!
It's like hitting a grand slam home run to win the World Series, but being disappointed because it went to left field instead of where you wanted it to go, right field.
When you define success incorrectly, you will think you have failed in case you have really succeeded! Every one of these people based their success on if another person acted a certain way INSTEAD OF THEIR Diet and lifestyle.
HEALTHIER BODY AND SUCCESS IN ACCOMPLISHING A GOAL! Another person or population group was defined as the source of approval or disapproval in defining their success.
But here's what should be said more importantly. You have to be the source of your family satisfaction and compliments. You do this for YOURSELF. You aren't LOSING WEIGHT FOR ANYONE ELSE BUT YOURSELF.
Not your boyfriend or girlfriend, not your spouse, not your kids, not your dog, not the junior woman's league, the boss, etc. THIS WEIGHT LOSS IS FOR only you ALONE. And when you succeed, you ought to be satisfied by yourself and for yourself!
Video clips a "Re-frame" in Neurolinguistic programming (NLP), a procedure for changing your view on the planet when your view is skewed. Should you be the kind of person that depends on other people's opinions to form your own opinion of yourself, you may well be putting too much value on people who don't deserve it. The most valuable opinion about your self is YOUR OWN.
What happens when we rely on others' opinions to boost ourselves up? Many times we don't get anything back as this client noticed. Sometimes we pick the wrong people.
And sometimes those people's opinions aren't worth a crap. When we value other people's opinions higher than our own, we put them above and ahead of ourselves on a pedestal to find information on too.
When this client lost 20 pounds, she should have stepped up on that pedestal herself and smiled! Instead she was waiting for others to achieve that for her. A bad compass or frame because, as everyone knows, some people are more geared for knocking you off that pedestal, whatever success you've had.
In weight loss practice, a good assistant/physician/hypnotherapy can ensure that they are there to coach you through these incorrect frames that sabotage your weight loss completely!
Hypnosis, NLP, EFT are all tools that I use to achieve this and will help you eliminate your brain's subconscious barriers to success. Sometimes it's as simple as patting yourself on the back rather than waiting for someone to beat you in the head with a bat.
Getting rid of access fats from your body is FAST & EASY once you discover the hidden secrets to weight loss.!
Monday, September 27, 2010
Friday, September 17, 2010
Rapid Weight Loss By Following These 3 Simple Steps! Absolutely Mind Blowing Secrets!
Guest post by Ryan Narendra
Do you need to make your weight loss rapid? Do you need to successfully lose weight and have a sexy beach body that everyone dreams of having? Do you need to shed weight in the quickest way possible? If so, read this page right away. You're going to discover three simple action steps which you'll want to implement right away to boost your weight loss...
Here are the simple action steps you can implement right now in losing weight rapidly and have a sexy body fast...
Use your stairs - Instead of taking the elevator or the lift every time you'll go to another floor, take the stairs. At first, it would be difficult and you might feel like not doing it. But just do it. Even one small step counts. A journey of a thousand miles begins with the first task.
And using the stairs is one small step in your journey to lose the excess weight. Stair climbing works and it is just about the best forms of cardio out there. A couple of minutes of stair climbing will make you burn fatter than a short while of running on the cardio machine. So use the stairs.
Dancing - Just dance your way to weight loss. Make dancing an integral part of your daily routine. Dance with your partner or take a dance class to learn dancing. It's worth it, trust me. Without anyone to dance with, just put on some music and start dancing. Ensure that you dance not less than ten to twenty minutes every day.
Dancing while listening to music will put your body in a relaxed and happy mood. All your worries will go away when doing it. You'll start loving it as you start doing it. So just start doing it.
Start Fighting - Fighting is having clear burn fat faster. I am not telling you to go pick a brawl. Just join a fighting class and start training over there. It will improve your self-defense skills and will thereby improve your self-esteem. You will find a sense of safety when you're conscious how to defend yourself.
The best workouts to burn fat are taught in self-defense classes. They mix exercises in between to work your muscles out to the perfect level. And a short while of punching and kicking the punch bag will burn many fat. Trust me. Select punching bag and start punching your own house. Do it for ten to thirty minutes every day at least.
Get weight loose tips and advice here for free. Offers a single source on weight loss quick related issues, topics and guide.
Do you need to make your weight loss rapid? Do you need to successfully lose weight and have a sexy beach body that everyone dreams of having? Do you need to shed weight in the quickest way possible? If so, read this page right away. You're going to discover three simple action steps which you'll want to implement right away to boost your weight loss...
Here are the simple action steps you can implement right now in losing weight rapidly and have a sexy body fast...
Use your stairs - Instead of taking the elevator or the lift every time you'll go to another floor, take the stairs. At first, it would be difficult and you might feel like not doing it. But just do it. Even one small step counts. A journey of a thousand miles begins with the first task.
And using the stairs is one small step in your journey to lose the excess weight. Stair climbing works and it is just about the best forms of cardio out there. A couple of minutes of stair climbing will make you burn fatter than a short while of running on the cardio machine. So use the stairs.
Dancing - Just dance your way to weight loss. Make dancing an integral part of your daily routine. Dance with your partner or take a dance class to learn dancing. It's worth it, trust me. Without anyone to dance with, just put on some music and start dancing. Ensure that you dance not less than ten to twenty minutes every day.
Dancing while listening to music will put your body in a relaxed and happy mood. All your worries will go away when doing it. You'll start loving it as you start doing it. So just start doing it.
Start Fighting - Fighting is having clear burn fat faster. I am not telling you to go pick a brawl. Just join a fighting class and start training over there. It will improve your self-defense skills and will thereby improve your self-esteem. You will find a sense of safety when you're conscious how to defend yourself.
The best workouts to burn fat are taught in self-defense classes. They mix exercises in between to work your muscles out to the perfect level. And a short while of punching and kicking the punch bag will burn many fat. Trust me. Select punching bag and start punching your own house. Do it for ten to thirty minutes every day at least.
Get weight loose tips and advice here for free. Offers a single source on weight loss quick related issues, topics and guide.
Friday, September 3, 2010
Gluten Free Diet
Ever wanted to experience stomach weight loss quickly? Then perhaps one need consider going on a diet free of gluten. For, if an individual avoids wheat and wheat gluten, rye and barley products then one can lose weight faster than one can ever imagine. In addition, individuals who also exercise on a regular basis may seen even faster results.
While mostly oriented towards individuals with Celiac Disease and gluten-intolerance, gluten-free diets are also becoming a positive form of prevention and weight control. In addition, all individuals can find some benefit through this diet whether strictly for weight control, due to gluten intolerance or for preventative means.
Quite a number of people are amazed at the amount of weight one can lose in such a short amount of time on a gluten-free diet. In addition, without the need for expensive diet pills or becoming part of any program oriented towards weight loss. Therefore, while definitely a great diet for those with Celiac Disease and gluten-intolerance, anyone with health issues need speak with their doctor first before going on such a diet.
Where one is trying to lose weight on a gluten-free diet, one need always give up bread and salt where possible to expedite the process. However, on such a diet, one can bake a variety of breads by using alternative flours that often have all the flavor and none of the bad stuff as do most wheat based breads. To this end, as long as one is flexible with regards to ingredients, one can pretty much convert most traditional recipes to gluten-free simply by using alternative food products.
When one has Celiac Disease or is gluten intolerant, eating out can be extremely difficult; However, if one asks the server right at the beginning of the evening to let them know if there is wheat, rye or barley in any of the dishes, then one can dine most anywhere that has options other than only deep fried foods or sandwiches. Also, when it comes to ordering sandwiches in a restaurant, one can always order the contents without the bread. So, for example, one orders a steak sandwich without the bread, now one has a steak dinner instead which is a pretty decent deal. So be creative, think while deciding on what to order as to how one can convert the item wanted to be gluten-free and order accordingly.
Although, gluten-free diets are usually recommended for people with Celiac Disease; they are also quite beneficial to individuals with other ailments as well. To this end, one can find gluten-free foods in health food stores, gourmet markets or at local grocery stores.
Today, there are more gluten-free products on the market than ever before. This is due to the spike in interest in the diet as a method of not only diet but also prevention and healing. To this end, many agree that many of the illnesses we see today are generated by the consumption of wheat and wheat gluten and other related products. In addition, there are many research projects going on in this area at the moment, some of which have proven dramatic statistics on the numbers of individuals with Celiac Disease.
One must be careful while shopping in any store. For while some gluten-free items are labeled, others are not, which can be very painful for a person to handle. Therefore, remember to always check the ingredients with the server before the meal is delivered to assure one can receive a gluten-free meal. To this end, be selective with shopping trips and purchase only gluten-free products where possible.
People around the globe have found a diet free of gluten to be magical. This is because the benefits are massive when it comes to overcoming disease, pain and trauma in addition to the benefit of weight loss. Therefore, while Celiac Disease is not optional, the choices one with Celiac Disease can make are.
Whether one is on a gluten-free diet or not; eventually if one is gluten intolerant, most likely symptoms will present themselves all in good time. With regards to research, it has been proven that the range of effected patients ranges from one in one hundred today after having began with a ratio of one in seven hundred. Therefore, there is no denying that many people whom either have Celiac Disease or are gluten intolerant are living healthier and more wonderful lives still today.
To this end, if one wishes to see stomach weight loss, a gluten-free diet may just do the trick. In addition, the investment in eating healthy goes far beyond the need to lose weight. Therefore, most feel the increased cost for gluten-free products is generally worth the exchange for better health and physical fitness. Therefore, whether one has Celiac Disease, is simply gluten-intolerant or is going on a gluten-free diet to lose weight, the benefits and stomach weight loss one sees are often enough to tempt one to continue on a gluten-free diet for a long time to come, if not forever.
While mostly oriented towards individuals with Celiac Disease and gluten-intolerance, gluten-free diets are also becoming a positive form of prevention and weight control. In addition, all individuals can find some benefit through this diet whether strictly for weight control, due to gluten intolerance or for preventative means.
Quite a number of people are amazed at the amount of weight one can lose in such a short amount of time on a gluten-free diet. In addition, without the need for expensive diet pills or becoming part of any program oriented towards weight loss. Therefore, while definitely a great diet for those with Celiac Disease and gluten-intolerance, anyone with health issues need speak with their doctor first before going on such a diet.
Where one is trying to lose weight on a gluten-free diet, one need always give up bread and salt where possible to expedite the process. However, on such a diet, one can bake a variety of breads by using alternative flours that often have all the flavor and none of the bad stuff as do most wheat based breads. To this end, as long as one is flexible with regards to ingredients, one can pretty much convert most traditional recipes to gluten-free simply by using alternative food products.
When one has Celiac Disease or is gluten intolerant, eating out can be extremely difficult; However, if one asks the server right at the beginning of the evening to let them know if there is wheat, rye or barley in any of the dishes, then one can dine most anywhere that has options other than only deep fried foods or sandwiches. Also, when it comes to ordering sandwiches in a restaurant, one can always order the contents without the bread. So, for example, one orders a steak sandwich without the bread, now one has a steak dinner instead which is a pretty decent deal. So be creative, think while deciding on what to order as to how one can convert the item wanted to be gluten-free and order accordingly.
Although, gluten-free diets are usually recommended for people with Celiac Disease; they are also quite beneficial to individuals with other ailments as well. To this end, one can find gluten-free foods in health food stores, gourmet markets or at local grocery stores.
Today, there are more gluten-free products on the market than ever before. This is due to the spike in interest in the diet as a method of not only diet but also prevention and healing. To this end, many agree that many of the illnesses we see today are generated by the consumption of wheat and wheat gluten and other related products. In addition, there are many research projects going on in this area at the moment, some of which have proven dramatic statistics on the numbers of individuals with Celiac Disease.
One must be careful while shopping in any store. For while some gluten-free items are labeled, others are not, which can be very painful for a person to handle. Therefore, remember to always check the ingredients with the server before the meal is delivered to assure one can receive a gluten-free meal. To this end, be selective with shopping trips and purchase only gluten-free products where possible.
People around the globe have found a diet free of gluten to be magical. This is because the benefits are massive when it comes to overcoming disease, pain and trauma in addition to the benefit of weight loss. Therefore, while Celiac Disease is not optional, the choices one with Celiac Disease can make are.
Whether one is on a gluten-free diet or not; eventually if one is gluten intolerant, most likely symptoms will present themselves all in good time. With regards to research, it has been proven that the range of effected patients ranges from one in one hundred today after having began with a ratio of one in seven hundred. Therefore, there is no denying that many people whom either have Celiac Disease or are gluten intolerant are living healthier and more wonderful lives still today.
To this end, if one wishes to see stomach weight loss, a gluten-free diet may just do the trick. In addition, the investment in eating healthy goes far beyond the need to lose weight. Therefore, most feel the increased cost for gluten-free products is generally worth the exchange for better health and physical fitness. Therefore, whether one has Celiac Disease, is simply gluten-intolerant or is going on a gluten-free diet to lose weight, the benefits and stomach weight loss one sees are often enough to tempt one to continue on a gluten-free diet for a long time to come, if not forever.
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